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With the advancement of technology, nowadays it is possible to find a wide variety of applications aimed at health and well-being. Among them are scale applications that help users monitor their weight in an easy and practical way.
In a world where obesity and other weight-related illnesses have become a public health issue, these apps can be a useful tool for anyone looking to maintain a healthier lifestyle.
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In this article, let's explore three of the best scale apps available on the market and how they can be used to help users reach their weight loss or gain goals.
APPLICATIONS
Weight Monitor
This app is a simple tool to help you track your weight and reach your weight loss or gain goals. It allows you to log your weight regularly, set goals and view graphs of your progress. It also provides hints and tips to help you maintain a healthy and balanced diet.
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- iOS: https://apps.apple.com/br/app/monitor-your-weight/id413313086
- Android: https://play.google.com/store/apps/details?id=monitoryourweight.bustan.net&hl=pt_BR&gl=US
Runtastic Balance
This app helps you keep track of your food and nutrient intake as well as your weight. It gives you personalized nutrition tips based on your weight goals and lets you easily track your food. It can also sync with other fitness apps and devices to give you a more complete view of your health and fitness.
MyFitnessPal
This app is one of the most popular calorie tracking tools available. It allows you to track your food and calorie intake as well as your weight. It also offers a vast food and beverage library to help you accurately record your intake. It syncs with many other fitness apps and devices to give you a complete view of your health and fitness.
- iOS: https://apps.apple.com/us/app/myfitnesspal/id341232718
- Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=pt_BR&gl=US
CONCLUSION
Scale apps are a useful and convenient tool for those who want to monitor their weight and achieve a healthier lifestyle. They allow users to log their weights regularly, set goals and view their progress over time. Some apps, like Runtastic Balance and MyFitnessPal, also allow users to track their food and nutrient intake, giving them a more complete picture of their overall health and well-being. While these apps can be a valuable tool, it's important to remember that they are not a substitute for advice and guidance from a qualified healthcare professional. If you have concerns about your weight or health, it is always best to consult a doctor or nutritionist for appropriate and personalized advice.
