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Blood pressure is a crucial indicator of cardiovascular health, and monitoring it regularly is essential to preventing serious health problems such as high blood pressure, stroke and heart disease.
Fortunately, advances in mobile technology have made it easier than ever to track your blood pressure at home.
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There are several free apps available that allow you to track your blood pressure levels easily and accurately.
In this article, we will explore some of the best apps to track blood pressure for free.
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1. Blood Pressure Monitor – MyTherapy
MyTherapy Blood Pressure Monitor is a popular app that offers a user-friendly interface and comprehensive features. It allows you to record and track your blood pressure readings over time, view graphs, and share your data with your doctor. Additionally, the app provides reminders to take your measurements, ensuring you are consistent in your monitoring.
2. Runtastic Heart Rate
Although it is widely known as a fitness tracking app, Runtastic Heart Rate also has a blood pressure measurement function. It uses your smartphone's camera to track your blood pressure based on changes in skin color, using photoplethysmography technology. While it's not as accurate as a traditional blood pressure monitor, it can be a convenient option for regular monitoring.
3. Blood Pressure – Monitor
Blood Pressure – Monitor is a simple and effective app for recording your blood pressure readings. It allows you to enter your measurements manually and track them over time. Additionally, the app offers the ability to generate graphs and reports to make it easier to understand your blood pressure trends.
- Link to the App Store (iOS): Blood Pressure – Monitor
- Link to Google Play (Android): Blood Pressure – Monitor
4. Health Mate – Total Health Tracking
Health Mate is a comprehensive app for monitoring health, including blood pressure. It integrates with a variety of monitoring devices, like blood pressure monitors from Withings, making it an excellent choice for those who already have these devices. The app offers detailed tracking, graphs and reminders to help you stay on top of your health.
- Link to the App Store (iOS): Health Mate
- Link to Google Play (Android): Health Mate
5. SmartBP – Smart Blood Pressure
SmartBP is a simple and easy-to-use app for tracking blood pressure. It allows you to record your readings manually and provides a clear representation of your blood pressure levels with colorful graphs. Additionally, the app offers the ability to export your data to share with your doctor.
6. Qardio
The Qardio app is designed to work with Qardio brand blood pressure monitoring devices. It offers an intuitive user experience and lets you track your readings with ease. The app also gives you the option to set reminders and share your details with your doctor or family members.
7. Cardiogram
Cardiogram is a health monitoring app that also includes features for tracking blood pressure. It integrates with compatible monitoring devices like blood pressure monitors and smartwatches and provides a comprehensive view of your health data including blood pressure, heart rate and more.
- Link to the App Store (iOS): Cardiogram
- Link to Google Play (Android): Cardiogram
It's important to remember that while these apps can be useful for monitoring your blood pressure, they are not a substitute for guidance from a healthcare professional. Always consult your doctor regularly and follow his recommendations for proper blood pressure control. Additionally, be sure to use accurate blood pressure measuring devices and follow the manufacturer's instructions for reliable results.
Conclusion
In summary, regularly monitoring your blood pressure is critical to maintaining your cardiovascular health. The apps mentioned above can be useful and convenient tools to help you with this process. Choose the one that best suits your needs and start tracking your blood pressure today. Always remember to seek medical advice for complete and personalized healthcare.
