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Generally, lip care is left aside, even by people who practice skincare, they end up forgetting one of the most important parts of the face, the mouth.
Like other parts of the human face, lips are made of skin and need care. Unlike the skin on the rest of the body, the lips have microscopic glands, which keep the skin smooth and hydrated.
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With the lack of these glands, you have to be very careful with your lips, because without hydration they dry out, crack and get sore very easily.
Daily lip care
Drink water
It is very important to keep your lips moisturized every day. Dry, cracked lips are the most common signs of dehydration, a sign that you need to drink more water.
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That's because when the body has low water levels, it will draw liquid from other regions, such as your skin or your intestines to supply.
So, in order to take care of your lips, you have to keep in mind that hydration is essential and drinking water correctly will help you, as drinking 3 to 4 glasses per hour can be an initial step in your lip care routine. the lips.
If you go out, take a bottle of water with you so you don't run the risk of dehydration.
Use sunscreen frequently
Without any kind of protection it can cause serious health problems. After all, excessive exposure of the skin to the sun is dangerous. When you put on sunscreen to go out, don't forget the lip area.
Because lip care is maintained down to the smallest detail. You should use some natural fruit and vegetable moisturizers, which also protect the region, such as avocado, coconut and almond.
However, it should be noted that citrus fruits are phototoxic, which means they can burn your skin in the sun. So, it is necessary to avoid natural moisturizers from them.
Keep a healthy diet
We know that nutrients are a key foundation for protecting the skin and aiding the healing process. Like vitamin B, which plays an important role in fighting skin diseases.
Therefore, you should maintain a diet rich in micronutrients such as vitamins and minerals. A diet with the right amount of zinc, iron, B vitamins and antioxidants is the key to good lip care. If you have sensitive skin, avoid overeating acidic, salty, and spicy foods.
Remove makeup before bed
The skin needs to breathe, it needs air, so make-up needs to be removed before bed. Make it a point to remove all makeup from the lip area before bed. Even this small habit can be considered one of lip care.
Use lip mask at night
Use a lip mask once a week, this way you can maintain hydration, refresh the skin and feed it with nutrients. It is possible to produce these masks with ingredients from your kitchen, to avoid buying industrialized products.
Exfoliation
Exfoliation is a good form of lip care when it comes to dry, flaky lips. It can help remove dry skin and give rise to a new, healthier layer. In order to have a good and beneficial result, it is ideal to exfoliate three times a week.
